Nutrition Consulting saves Lives
 Great Health = Great Life
    It's the new life
 A new life, a great life, comes when we are able to enjoy great health,  physically,  mentally, socially, spiritually, at home and in our work.               At Peace and in Love. Always.  
 
With a positive outlook, every good thing awaits  a wonderful future.  
 
 We believe that anyone can have a great life, great health, be      physically and mentally strong and have a successful and abundant    life.  It all rests in our thouhts and in the decisions we make, day to      day.                   We create our lives. Lets create a great life.
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  1.      Water Is Key
    Water Is Key
    Water helps to metabolize food nutrients, keeps skin & hair beautiful, the digestive system healthy and prevents dehydration. Water helps to flush and detox the body. There is no substitute for water.
  2.   The New Fat Rules
    The New Fat Rules
    The right fats in the diet are great for the brain, the blood vessels, and the nerves in the body. Think about removing the bad fats from your diet, and make the extra effort to choose only the good fats. Forget fat free, that is a bad idea. But using the right fats helps make a healthy heart and brain, balances hormones and lowers cholesterol, plus makes food more tasty, satisfying and filling. .
  3.     Not So Sweet
    Not So Sweet
    Eliminate processed white sugar, high fructose corn syrup, and artificial sugar substitutes from your diet, all are harmful to your body, brain, and heart. We know that added sugar diminishes the immune system. The best sweeteners are the naturally occurring sugars in fresh fruits.
  4.     Rest The Gut
    Rest The Gut
    The healthiest persons fast for at least 12 hours between supper and breakfast. This rest allows for better nutrient processing and digestion, rest the gut to release toxins, for a fresh start.
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