The Journey Toward True Health
 
This is exactly what you were looking for...

Thank You

Some of you said that you are stuck need a clear step-by-step plan so you know exactly what to do to  get on the right track. Poor health, aching, pills, treatments, dr’s appointments, non of makes you any better, especially long-term.  Blood pressure keeps going up, meds going up, costs going up and you’re stuck in the middle.

If you are ready to get off the merry-go-round and learn what you need to do, and to have the guidance that will really make a difference in your health, then this is finally the help you need to change EVERYTHING!

So, here is what I have done.!



I created this book, just for a client who loves it, as you will. 

This book gives you more in-depth information in a wide variety of lifestyle areas.  
Now, as you read it and put the components together, it all becomes so much easier to understand and to construct the ‘lifestyle of health’.

It’s not all about the eating program, although the diet is a major part of it.  But, to get the big picture - ties it together.  Moreover, understanding the total concept is the key to your success.

This new client said that “this new life document”  helped  her understand on a higher level how to recognize the needs of her body better than ever before.  Now, she can open her creative side to reconstructing her life.

A life she can enjoy and live, and feel good in.  Paying attention to herself and putting her needs first.  Here’s a secret: Your life is your own, and putting your needs first is where you must start, if you want to restore your body to health!.  I truly believe this.  But, I don’t always teach this to clients early in our relationship, so many times they fight it.

Women especially grow up thinking we need to give, help, save, nourish others, and our time will come later. But this woman ‘got-it’.  And I hope you’ll ‘get it’ as well.

This book comes with - 2 one hour coaching calls. In those calls we can talk about what problems or struggles you’re having so that early, we can get them resolved.

                          Besure that your email address and phone numbers are correct so we can connect quickly. 

And second, you’ll get the what to eat book - This one walks you through the day to day what to eat to get your cholesterol down, your blood sugar in check, the weight where you want it, and your doctors’ appointments down to 1 or 2 a year!.  That’s  my wish for you.



 Get Ready for your life to change for the better. 
                           You’ll Discover:

                                 You Are In Control of you
                                 Heal Your Body from the inside out

                                What You Are Worth
                                 Eliminate  the anxiety of 'what if and what’s next'  thinking
                                 Save your money for the life you want - and not for sick care  services  
                                 How foods Heals your body – or Destroys it
                                 How to Create a Legacy of Health
                                                      And so much more...


           I'm looking forward to working with you. As you read it, take notes and let me how you are progressing.
                              Carolyn Guilford

P.S. Discover a simple step-by-step formula to take control of the health and life so that you can  get back to enjoying your life.